Unlock the Wisdom of Your Body: Transform Emotions with Somatic Healing
Photo by Romina Farías
Hello beautiful souls!
As we embrace the energy of a new season and the powerful eclipse season, I hope you're feeling the magic in your own life.
Today, I’m excited to dive into a topic close to my heart: emotional healing through somatic tools. This approach is not only a cornerstone of my coaching practice but also central to my personal growth journey.
Rather than dissecting our emotional struggles through analysis or reliving past wounds, somatic healing invites us to connect with the present moment and our bodies. Our bodies hold profound wisdom for releasing emotions and thoughts.
If this resonates with you, I’d love for you to join me and a team of expert collaborators for a FREE virtual series on Somatic Tools for Holistic Well-Being & Emotional Stability. These sessions will take place in October, and you can choose to join us live or access the recordings at your convenience. Reserve your spot here.
For now, I hope you find these thoughts beneficial.
Why Somatic Practices
The term "somatic" comes from the Greek word "soma," meaning body. Somatic practices can offer us a powerful mind-body approach to transform difficult emotions by grounding us in our physical selves. By starting with our bodies, we cultivate a heightened sense of body awareness, which creates a safe space for exploring our emotions, memories, and thoughts. This deeper connection allows us to navigate our inner world with ease and understanding.
When anxiety, fear, or stress take hold, our minds can feel anything but safe. By acknowledging and managing our physical responses, we can improve our emotional regulation. This process helps us calm our nervous system, creating a more comfortable mental space to navigate our feelings. Our nervous system determines how we experience our daily life. Releasing tension, anxiety, or trauma takes us from contracted and fearful, to safe and relaxed. When we feel safe and relaxed, everything in our life shifts because we experience it differently. Our mindset changes, our relationships evolve, and our capacity expands. The key to releasing and regulating our nervous system is being in your body.
These practices honor the body as a source of its own kind of wisdom — one that cannot be forced to change through talking alone. Witnessing the immense wisdom of the body and its intuition has been one of the greatest joys of my career path.
A bit about my personal journey
For years, I tried to understand my difficult emotions and trauma through analysis. While this brought some peace and learning about myself, it didn’t help me fully experience joy or connection. I still faced anxiety and saw old wounds manifesting in my relationships. I felt stuck.
Somatic tools helped me do the work in the present. I stopped focusing on where the emotions came from and more on how to be with them, how to accept them, and what they were here to teach me. The work became tangible and actionable.
I used techniques like body scans, descriptive language, breathwork and movement to express and release emotions. I started feeling more relaxed and safer. My ability to receive love increased. My thoughts became focused on the now, and less on worrying about the future. My capacity to take on more expanded, while still caring for myself. Feeling more peace in my thoughts, more safety in my body, and more energy overall was a game changer! My sense of myself and my life got bigger.
Whether you’re like me looking to ease anxiety and build better connections, or just find a bit more joy in your day-to-day, these practices can be life-changing. I encourage you to dive in and see what unfolds for you. Remember, your body has so much to share!
Be well,
Paula
If you feel ready to tune in and listen like never before, join us for a free virtual series on Somatic Tools, with experts and co-hosts:
Dr. Dawn Siglain- Somatic Tools for Health and Stability
Geordie Numata - Somatic Energy Tools for Emotional Resilience
Angie Uhle - Unlocking Tension: Somatic Tools for Stress Relief
You can choose to join us live Wednesdays in October or access the recordings at your convenience.
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Intuitive Coaching Program
A 3 month intensive coaching program for deep support with transformation in your life. The program is personalized using a variety of techniques including coaching, somatic work, intuitive guidance, energy work, and spirituality. All of these work together to create awareness, healing, alchemy, support and aligned action on your goals. I will be your accountability partner as we set concrete goals and action steps towards your freedom and joy.
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Channeling Sessions
Loving and intuitive messages from my guides and yours. These channeling sessions bring clarity and support on your personal path. Receive guidance or confirmation in any area of your life where you may be feeling stuck, unsure, confused, or fearful. Messages offer love, peace, a sense of lightness and safety from the Universe, a sense of purpose and meaning. Connect not only to guidance, but also to your power and wisdom. 45 min Virtual sessions. $125
